(Language German. English on demand)

A regular meditation practice is the heart of the spiritual path.

Turning our energy inwards and allowing our mind to settle is essential for deep insight and experience.

Matrica Nyasa is a traditional tantric practice.

Each one of the 51 sounds of the Sanskrit alphabet is a mantra, a vibration with creative power - SHAKTI!

These original, sacred syllables have a direct effect on our energy system and guide us into silent meditation.

The time of the evening practice is chosen in a way so that we can atune our bodily rhythm to nature and go to bed by 10 pm.
The next morning we feel fresh and rested, ready to get up by 6 am, savouring the clarity and freshness before sunrise that is ideal for meditation.

If you want to participate please send an email to: saraswati@swakriyayoga.at

or leave a message through the contact form

--> Also see:

Morning Practice - Antarangkriyas & Meditation